Do you ever feel like you are on overload? Too much to do, too little time! Is this stress downing your happiness and ability to do things for yourself?
In this episode, Barbara Archer is joined by Dr. Ashley Whillans, an assistant professor in the Negotiation, Organizations & Markets Unit, at Harvard Business School and Ph.D. graduate in social psychology from the University of British Columbia. Her award-winning research has been published in top academic journals and popular media outlets, including the Harvard Business Review, the New York times, and the Wall Street Journal.
Dr. Whillans discusses the recipe for living a more time-affluent life to live happier. With all of our responsibilities and distractions, it’s easy to lose track and lead a life less focused on the things that bring us joy. She is here to enlighten us on how we can all refocus our attention so that we become more intentional and purposeful with the time we have.
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